If your mind won't switch off...

I'm Dee, a Clinical Hypnotherapist and Psychotherapist.

If health worries, overthinking and endless 'what ifs?' are taking up too much space in your mind, you're in the right place.

I help women break free from the cycle of health anxiety and feel calmer, more confident and in control of their lives again.

Online sessions, wherever you are.

Want to book an Initial Consultation, or ask Dee a question?

Get in touch

You might look like you’re coping on the outside, while inside you feel exhausted, overwhelmed, or constantly worried about your health.

I work with women for many different reasons, but health and medical anxiety is the area I’m most passionate about. Perhaps you’re worrying about symptoms, waiting for test results, dreading an appointment, facing treatment or surgery, or finding that your mind keeps jumping to the worst-case scenario.

Whatever you’re facing, you don’t have to carry that fear on your own.

I also support women going through cancer treatment. Hypnotherapy can help you feel calmer, more in control and better able to cope with the emotional and physical challenges that treatment can bring.

My approach is grounded, practical and focused on helping you feel more like yourself again. Less anxious, more confident and better able to get on with everyday life.

Sessions take place online via Zoom, with flexible appointments to fit around work, family life and treatment schedules.

If you’re wondering whether I can help, you’re very welcome to get in touch or book a free introductory phone call. We can talk through what’s going on and see whether it feels like the right fit for you.

You don’t have to face all of this on your own.

Health/ Medical Anxiety

Facing appointments, tests, operations or an unexpected diagnosis and feeling frightened or overwhelmed? Learn more about how I can support you.

Cancer Treatment Support

Feeling anxious or overwhelmed by cancer treatment and everything that comes with it? Find out how hypnotherapy can support you through this difficult time.

Generalised anxiety disorder (GAD)

Trying to keep it together on the outside while anxiety is taking over inside? Learn how we can work towards feeling calmer and more in control.

Stress

Always tense, always thinking, always doing? That constant pressure can really take its toll. Let’s look at ways to ease some of that pressure.

Trauma

Carrying experiences from the past that still affect how you feel, think or cope today? You don't have to keep carrying it all on your own. Read more about how we can work together.

Self-Confidence

Does people pleasing, self-doubt and constantly criticising yourself leave you feeling stuck? Discover what’s possible when you start trusting yourself again.

Grief

Lost someone important and finding it hard to cope? Whether your loss is recent or happened years ago, I’m here to help you find a steadier way through it.

Sleep Issues

Feeling exhausted but unable to switch off when your head hits the pillow? Let’s look at how you can start getting better nights.

Fears & Phobias

Has a fear or phobia started getting in the way of your life? You don't have to feel embarrassed or ashamed. See how we can work through it together.

Panic Attacks

Ever felt your body suddenly taken over with fear, leaving you convinced something is terribly wrong? Learn what’s happening and how you can start feeling safer when panic strikes.

Chronic Pain

Living with pain that affects your energy, your mood and your everyday life? Explore how hypnotherapy can help you feel more at ease with your body and your pain.

Past Life Regression

Feeling curious about past lives or experiencing emotions you can't quite explain? Come and explore what those experiences might mean for you.