Chronic Pain

This is one area where I’m not speaking only as a hypnotherapist.

I’ve lived with Fibromyalgia for over 15 years, so I know that chronic pain is about so much more than pain itself. It’s the exhaustion that comes with it. The frustration of cancelling plans. The way it affects work, relationships, confidence, and your sense of who you are.

It’s also the experience of not always being believed.

When pain is invisible, people often don’t see how much energy it takes just to get through an ordinary day. You may have tried medications, supplements, diets, exercise programmes, specialists, scans, therapies, and every piece of advice that well-meaning people have offered.

After a while, it can begin to feel as though your life is shrinking around the pain.

I’m not here to promise a miracle cure, because I know how painful false hope can be.

What I can tell you is that the way we experience pain is deeply connected to the nervous system, stress, fear, and tension. When the body has been in survival mode for a long time, pain often becomes louder and more consuming.

Our work together is about helping your nervous system settle, reducing some of the stress and tension surrounding the pain, and creating more moments of ease in your body and mind. For many people, that means pain feels less overwhelming, flare-ups become easier to manage, sleep improves, and life starts to open up again.

I know what it feels like to wonder whether anything will help.

I also know that change is possible, even if it happens differently to what you expected.

You don’t have to keep carrying this on your own.

When you're ready, please get in touch

• Hi, I have been working with Dee for just over a month. I have many complex areas of focus for therapy including trauma and self loathing among many, many more. The difference in myself is extraordinary!, I am more positive, learning to love myself, contented, learning to make positive choices and feel like a new version of myself. I am also prioritising my mental,physical health and also distancing myself from toxic associations with anyone. I simply can't recommend Dee enough and my biggest regret is not reaching out sooner! Life changing! X