Treatments

Hypnotherapy can support a wide range of issues - from anxiety and sleep difficulties to chronic pain, phobias, and more.

This isn’t an exhaustive list, so if you don’t see your concern mentioned here, please don’t hesitate to get in touch. I’d be happy to talk through how I can help.

Want to book an Initial Consultation, or ask Dee a question?

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Anxiety

Holding it together on the outside while your mind races inside? Anxiety can make life feel overwhelming. You don’t have to stay stuck in survival mode, you can feel calmer, grounded, and more at ease in yourself.

Stress

Always tense, always thinking, always doing? That constant pressure takes its toll. You can let your body relax, quiet the mental noise, and feel more balanced day to day.

OCD

Endless thoughts and urges can be exhausting and isolating. Trying to control your mind all day is draining. You can soften those patterns, find mental space, and feel calmer again.

ADHD

Feeling scattered, overwhelmed, or frustrated with yourself? ADHD in women often looks like mental overload and burnout. You can work with your mind, feel more focused, and trust yourself more.

Chronic Pain

Living with pain can slowly wear you down. It’s hard to relax when your body never feels at ease. You can reduce tension, feel more comfortable, and reconnect with your body.

Sleep Issues

Tired but wired at night? Lying awake replaying everything can leave you exhausted. You can help your mind switch off, sleep more deeply, and wake feeling refreshed.

Fears & Phobias

Fear can quietly shrink your world, even when you know it 'doesn’t make sense'. You can feel safer, calmer, and more confident facing what once felt overwhelming.

Self-confidence

Always second-guessing yourself or being your own harshest critic? You’re not alone. You can rebuild confidence, trust yourself, and feel more secure in who you are.

Medical Challenges

Facing tests, doctors, operations, or an unexpected diagnosis can feel frightening and overwhelming. When your health feels uncertain, it can take over your thoughts. You can feel steadier, supported, and more in control as you navigate medical challenges.

Burnout

Constant exhaustion, low motivation, and feeling emotionally flat are signs you need care, not criticism. You can restore your energy and feel like yourself again.

Panic Attacks

That sudden rush of fear can feel terrifying and out of nowhere. Panic doesn’t mean you’re broken. You can calm your nervous system and feel safe in your body again.

Menopause

Feeling like your body’s changing faster than you can keep up? Mood swings, hot flushes, restless nights? Menopause doesn’t have to feel like a battle. You can soothe your system, restore your balance, and reconnect with the wise, grounded woman within.