Treatments

Hypnotherapy can support a wide range of issues - from anxiety and sleep difficulties to chronic pain, phobias, and more.

This isn’t an exhaustive list, so if you don’t see your concern mentioned here, please don’t hesitate to get in touch. I’d be happy to talk through how I can help.

Want to book an Initial Consultation, or ask Dee a question?

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Anxiety

Finding yourself crying in the bathroom at work, heart racing for no clear reason? Anxiety can feel all-consuming, but it doesn’t have to run your life. You can quiet the chaos inside, feel grounded in your body, and move through your days with calm, confidence, and trust in yourself.

Stress

Always on edge, shoulders tight, mind that never switches off? That constant pressure can drain your joy. Imagine feeling your body finally exhale. Your thoughts softening, your energy returning, and a deep sense of balance becoming your new normal.

OCD

Do your thoughts loop endlessly, pushing you into patterns you can’t seem to stop? It’s exhausting trying to quiet your mind. You can learn to release the need to control, soften obsessive thoughts, and rediscover a calm, steady peace within yourself.

ADHD

Do you start ten things but can’t finish one? Your mind racing, your focus scattered? Living like this can feel chaotic. You can find clarity, calm, and confidence again, learning to work with your mind instead of against it.

Chronic Pain

When pain lingers, it wears down more than just your body. It touches your mood, energy, and spirit. You can retrain how your body responds, release tension, and find comfort and ease where there used to be struggle.

Sleep Issues

Lying awake at night, mind replaying the day on repeat? The more you try to sleep, the harder it feels. You can quiet your thoughts, let your body soften, and return to a natural, restful rhythm, waking up calm, clear, and restored.

Fears & Phobias

Do certain situations make your heart race before you even get there? Fear can feel irrational but so real. You can gently rewire your response, feel safe in your own body again, and step into life with freedom and ease.

Self-confidence

Do you second-guess yourself, even when others see your worth? Low confidence can quietly dim every part of life. You can reconnect with your inner strength, quiet self-doubt, and step forward with trust and certainty in who you are.

IBS

Does your stomach twist the moment you feel stressed? The mind and gut are deeply connected. When you calm your inner world, your body follows, bringing comfort, ease, and a sense of balance that radiates from within.

Weight Management

Do you wake up already thinking about your weight, feeling guilty before the day begins? True change starts with compassion, not control. You can release emotional triggers, rebuild trust with your body, and find balance that feels peaceful and sustainable.

Panic Attacks

Does your heart suddenly pound out of nowhere, leaving you breathless and scared? Panic can make you feel powerless. You can learn to feel safe again, calming your body, steadying your mind, and moving through life with renewed confidence and inner peace.

Menopause

Feeling like your body’s changing faster than you can keep up? Mood swings, hot flushes, restless nights? Menopause doesn’t have to feel like a battle. You can soothe your system, restore your balance, and reconnect with the wise, grounded woman within.