When it all feels too much...

I’m Dee, a Solution Focused Hypnotherapist and Psychotherapist. I help women who feel overwhelmed by fear and health worries find steadiness, confidence, and a sense of control again.

All sessions are online, wherever you are.

Want to book an Initial Consultation, or ask Dee a question?

Get in touch

You might look like you’re coping on the outside, but inside you feel drained, exhausted, or constantly worried about your health.

While I support clients with a wide range of challenges, I specialise in helping women who struggle with health and medical anxiety. From worrying about symptoms to feeling overwhelmed by appointments, diagnoses, treatments, or operations.

My approach is calm, supportive and forward focused, helping you reduce anxiety, rebuild confidence, and feel steadier in everyday life.

Sessions take place online via Zoom, with flexible appointments to fit around busy lives and changing schedules.

If you’d like to explore whether I could help you, you’re welcome to get in touch or book a free introductory phone call (Reach out).

Your needs matter too. 🌿

Health/ Medical Anxiety

Facing appointments, tests, operations or an unexpected diagnosis and feeling absolutely terrified? Learn more about how I can help here.

Generalised anxiety disorder (GAD)

Trying to stay strong on the outside while anxiety just keeps building inside? Read here to see how I can support you.

Stress

Always tense, always thinking, always doing? Yep, that constant pressure definitely takes its toll. Click here to see how I can help.

Pregnancy

Feeling overwhelmed by pregnancy, birth, and the emotions and fears that come with it? Discover how I can support you every step of the way.

Self-confidence

Does people pleasing and criticising yourself feel like a trap you can’t escape from? Let's break the chain, read here to find out more.

Menopause

Feeling like your body has become a stranger, with all sorts of strange and wacky symptoms? Click here for more info on how I can help.

Sleep Issues

Feeling like you’re a walking zombie but unable to actually sleep? If you’re at the end of your tether, read here for how I can help.

Fears & Phobias

Has fear been slowly taking over your life while shame keeps you from even admitting it? Click here to see how I can help.

Panic Attacks

Ever felt that sense of impending doom, your body taken over by fear that feels like it’s never going to end? Read here to see how I can support you.

OCD

Has your life been taken over by those endless thoughts and urges that you have absolutely no control over? Click here to find out how I can help.

ADHD

Feeling scattered, overwhelmed and increasingly frustrated with yourself in every aspect of your life? Find out here how I can help.

Chronic Pain

Living with pain that is slowly wearing you down and destroying your quality of life? Read here for more info on how I can help.