Generalised anxiety disorder (GAD)

Seeing clients come to me with anxiety, I saw how relentless it can be. Not always loud or obvious but always there, running in the background.

The constant overthinking. The what ifs. The feeling that something isn’t quite right, even when you can’t explain why.

You might feel restless, on edge, or unable to switch off. Your mind jumps ahead, imagining worst case scenarios, replaying conversations, questioning everything.

It can show up in your body too, a racing heart, tight chest, shallow breathing, a sense of unease you can’t shake.

And it’s absolutely bloody exhausting.

I help people like you that are suffering with anxiety every day.

I can help calm your nervous system, quiet the mental noise, and bring you back to a place of safety and control, so anxiety no longer feels like it’s running your life. Can you imagine that for a moment? A life free from anxiety? It's absolutely possible and I'd love to help.

Please read my Testimonials below and when you’re ready, please get in touch.

• I was hoping that I would be able to improve my anxiety. I certainly have. I now know the signs and act. Taking time out has stopped me ending up in a loop/ rehashing. Dee was amazing.

• I didn’t know what to expect. I was stressed by ongoing life events and the universe sent me Dee whilst she was training to be a hypnotherapist. I achieved peace and happiness and a technique to calm my self down when stressed. I also play the tape to sleep. Dee had the perfect approach to hypnotherapy and made me feel relaxed and relevant always. 100% I would recommend Dee.

• I went into hypnotherapy with an open mind. I was hoping to find some peace from the constant overthinking and overwhelming anxiety that I was facing in my daily life. With Dee, I focused on the positive achievements and progress I had made. Also, learning to flow with the changes and movement in life, instead of trying to control every aspect of it, gave me such great relief. Through my therapy, I have found peace and calm. I have been real and true to myself.

• When I first spoke to Dee, I was shrouded by a haze of constant anxiety, insomnia, and impatience. Due to years of unresolved trauma and anxiety, I had undergone a personality change and was wholly unhappy with my life and myself. I didn't recognize myself when I spoke or when I looked in the mirror. I was desperate to understand why I was plagued with these things. Initially I was anxious to begin hypnotherapy sessions because I had incorrectly assumed that we would have to dig back into my past (a past so traumatic that even thinking about certain events would bring me to a panic attack). I was afraid that I would have to let myself go and let unwanted thoughts run rampant in my psyche, potentially making me feel worse or deepening this unwelcomed personality change. I couldn't have been more wrong about the processes and outcome of hypnotherapy!! Dee never asked about specific events from my past, nor did we ever speak about anything unpleasant or traumatic! This was a very welcome experience and truly helped me reach my goal of getting back to who I am. She listened to me fully without interruption or judgement, encouraging even the smallest wins and amplifying them for me. She helped me come to see that life is about focusing on the good things in front of me and dismissing the pain of the past, as it is no longer relevant or helpful. I cannot overstate the degree to which Dee helped me, and without her, I doubt I could have come to such conclusions on my own. Because of Dee and her work I have been equipped with the tools to create a positive mindset and thus a better life. Aside from her kindness and empathy, she shared information about the brain and its functions, which was absolutely necessary as an aid in changing my mindset. She helped me immensely because she explained how sleep and meditation are important for helping the brain let go of what it holds onto. She explained to me how the brain operates in relation to panic and anxiety. This was a massive help to me. I highly recommend her and her services to anyone considering hypnotherapy or therapy in general.