Grief

Grief has a way of making the world keep turning when your own world has stopped.

In the beginning, people often rally around you. There are messages, flowers, offers of help. But as time passes, life carries on, and you can be left wondering why you still feel so changed when everyone else seems to have moved forward.

You might have lost a partner, a parent, a child, a friend, or a future you had imagined for yourself. Whether your loss happened recently or years ago, the ache can still be there in ways that catch you by surprise.

Some days you might feel numb. Other days a memory, a song, a smell, or an ordinary moment can bring everything back. You may be carrying guilt, anger, loneliness, anxiety, or simply the exhaustion of trying to function while your heart is hurting.

Grief doesn’t have a timetable, and there isn’t a point where you’re supposed to be 'finished' with it.

Our sessions are a place where you don’t have to be okay. We can make space for everything you’ve been holding in, ease some of the anxiety and overwhelm that often come with grief, and help you find a steadier way of carrying what has happened.

Not by forgetting the person or the life you’ve lost, but by helping you feel a little less alone inside it.

If you'd like support, please get in touch

• Dee is a wonderful therapist. She is calm, warm and full of appreciation for the other. My sessions with Dee were reassuring, calming and full of encouragement. I feel I have made good progress with my issues and feel now well equipment to continue the journey on my own. I can recommend Dee without any hesitation.