Menopause

Menopause is a natural part of life, but that doesn’t mean it’s always easy. For some, it brings hot flushes, restless nights, mood swings, brain fog, or a drop in confidence. For others, it’s a mix of physical changes and emotional ups and downs that can feel unpredictable and exhausting. It can be challenging to feel like yourself when your mind and body are going through so much change.

That’s where Solution Focused Hypnotherapy can make a real difference.

It works by guiding your mind into a calm, deeply relaxed state, where the subconscious part of the brain becomes more open to positive change. This is where we can gently reframe your responses to symptoms, reduce stress, and help your body find a more balanced rhythm.

We’ll focus on your strengths, your goals, and what’s important to you, while building new neural pathways that support calmness, resilience, and confidence. Hypnotherapy also helps boost levels of serotonin and other feel-good neurotransmitters, which can improve mood, aid sleep, and help regulate the body’s response to stress, often easing the intensity of symptoms like hot flushes or irritability.

This is a gentle, safe approach that can be used on its own or alongside medical treatments (it’s always best to speak to your GP if you’re taking medication or considering changes). Over time, clients often find they feel more in control, more at peace with their bodies, and able to navigate this stage of life with clarity and confidence.

If you’re ready to step into this next chapter feeling calmer, stronger, and more like yourself, I’m here to support you. Together, we can help you move forward with ease.