Panic Attacks

If you’ve ever had a panic attack, you’ll know how terrifying it can feel.

It can come out of nowhere. Your heart races, your chest feels tight, you become dizzy or shaky, and your body suddenly feels as though it’s sounding an alarm you don’t understand.

Many people tell me they thought they were having a heart attack, collapsing, or completely losing control.

And then, even after the panic attack has passed, another fear often takes its place: What if it happens again?

That fear can start changing your life. You might avoid certain places, driving, shops, public transport, being alone, or anything that feels difficult to escape from. You begin watching your body constantly, waiting for the next wave.

Panic attacks are frightening, but they are not a sign that you’re broken.

Our work together focuses on helping your nervous system stop reacting as though you’re in danger all the time. As your body begins to feel safer, the panic usually becomes less intense, less frequent, and far less controlling.

Imagine being able to go out without constantly checking how you feel. To trust your body again. To know that if anxiety shows up, it doesn’t have to take over your whole day.

That kind of change is possible.

If you’re ready, then please read my Testimonials below and get in touch.

• Dee helped me in so many ways. I'm a former client and her impact has stayed with me for almost a year after our last session. Not just the methods she uses, but HER as a person has changed my mental health and mindset for the better. I recommend her to anyone and everyone!

• When I first spoke to Dee, I was shrouded by a haze of constant anxiety, insomnia, and impatience. Due to years of unresolved trauma and anxiety, I had undergone a personality change and was wholly unhappy with my life and myself. I didn't recognize myself when I spoke or when I looked in the mirror. I was desperate to understand why I was plagued with these things. Initially I was anxious to begin hypnotherapy sessions because I had incorrectly assumed that we would have to dig back into my past (a past so traumatic that even thinking about certain events would bring me to a panic attack). I was afraid that I would have to let myself go and let unwanted thoughts run rampant in my psyche, potentially making me feel worse or deepening this unwelcomed personality change. I couldn't have been more wrong about the processes and outcome of hypnotherapy!! Dee never asked about specific events from my past, nor did we ever speak about anything unpleasant or traumatic! This was a very welcome experience and truly helped me reach my goal of getting back to who I am. She listened to me fully without interruption or judgement, encouraging even the smallest wins and amplifying them for me. She helped me come to see that life is about focusing on the good things in front of me and dismissing the pain of the past, as it is no longer relevant or helpful. I cannot overstate the degree to which Dee helped me, and without her, I doubt I could have come to such conclusions on my own. Because of Dee and her work I have been equipped with the tools to create a positive mindset and thus a better life. Aside from her kindness and empathy, she shared information about the brain and its functions, which was absolutely necessary as an aid in changing my mindset. She helped me immensely because she explained how sleep and meditation are important for helping the brain let go of what it holds onto. She explained to me how the brain operates in relation to panic and anxiety. This was a massive help to me. I highly recommend her and her services to anyone considering hypnotherapy or therapy in general.