Panic Attacks

Panic Attacks can be one of the most frightening things to actively experience, especially when they seem to come out of nowhere.

A sudden dizzy rush. Your heart pounding, breath shortening, your body going into overdrive.

It can feel like you’re losing control. Like something is seriously wrong and you might not be able to stop it.

And afterwards, the fear lingers. The worry about when it might happen again.

Panic Attacks don’t have to be lived with and neither does the fear.

I can help you understand what’s happening in your body, calm your response, and regain a sense of safety, so panic no longer feels unpredictable or overwhelming. Over time, you’ll have less and less attacks until eventually you may not even remember your last one.

If you’re ready for that possibility, then please read my Testimonials below and get in touch.

• Dee helped me in so many ways. I'm a former client and her impact has stayed with me for almost a year after our last session. Not just the methods she uses, but HER as a person has changed my mental health and mindset for the better. I recommend her to anyone and everyone!

• When I first spoke to Dee, I was shrouded by a haze of constant anxiety, insomnia, and impatience. Due to years of unresolved trauma and anxiety, I had undergone a personality change and was wholly unhappy with my life and myself. I didn't recognize myself when I spoke or when I looked in the mirror. I was desperate to understand why I was plagued with these things. Initially I was anxious to begin hypnotherapy sessions because I had incorrectly assumed that we would have to dig back into my past (a past so traumatic that even thinking about certain events would bring me to a panic attack). I was afraid that I would have to let myself go and let unwanted thoughts run rampant in my psyche, potentially making me feel worse or deepening this unwelcomed personality change. I couldn't have been more wrong about the processes and outcome of hypnotherapy!! Dee never asked about specific events from my past, nor did we ever speak about anything unpleasant or traumatic! This was a very welcome experience and truly helped me reach my goal of getting back to who I am. She listened to me fully without interruption or judgement, encouraging even the smallest wins and amplifying them for me. She helped me come to see that life is about focusing on the good things in front of me and dismissing the pain of the past, as it is no longer relevant or helpful. I cannot overstate the degree to which Dee helped me, and without her, I doubt I could have come to such conclusions on my own. Because of Dee and her work I have been equipped with the tools to create a positive mindset and thus a better life. Aside from her kindness and empathy, she shared information about the brain and its functions, which was absolutely necessary as an aid in changing my mindset. She helped me immensely because she explained how sleep and meditation are important for helping the brain let go of what it holds onto. She explained to me how the brain operates in relation to panic and anxiety. This was a massive help to me. I highly recommend her and her services to anyone considering hypnotherapy or therapy in general.