Sleep Issues

When you’re not sleeping properly, everything feels harder.

You go to bed hoping tonight will be different, and then there it is again: the racing mind, the endless thoughts, the 3am wake-up, the feeling of being completely exhausted but somehow unable to switch off.

You might lie there replaying conversations, worrying about tomorrow, checking the time, or reaching for your phone because being awake feels less frustrating than trying to force yourself to sleep.

And then the morning comes, and you’re expected to carry on as though you’ve had a full night’s rest.

After a while, sleep itself can become something you dread. The worry about not sleeping becomes part of the problem, and your body starts staying on alert even when it desperately needs rest.

The good news is that this can change.

Our work together is about helping your mind and body feel safe enough to let go. We focus on calming the mental chatter, reducing the tension that keeps you awake, and helping sleep become something that happens naturally again.

Because you deserve more than simply getting through the day.

Please read my testimonials below and get in touch if you’re ready for a proper nights kip.

• Dee is such a wonderful, mystical and magical human being she is calm, gentle and reassuring, her sessions made me feel safe, secure and comfortable. I was struggling with my sleeping pattern and my stress levels, Dee’s sessions have majorly help with both issues to the point where I feel confident enough to continue on my own. If I have learnt anything throughout our sessions, it’s that I hold all the power to make positive changes and outcomes for myself. By looking at things/life more positively it has de-creased my stress levels which in return has improved my sleeping routine. I can’t recommend Dee enough! Thank you, you are exactly what I didn’t know I needed!

• When I first spoke to Dee, I was shrouded by a haze of constant anxiety, insomnia, and impatience. Due to years of unresolved trauma and anxiety, I had undergone a personality change and was wholly unhappy with my life and myself. I didn't recognize myself when I spoke or when I looked in the mirror. I was desperate to understand why I was plagued with these things. Initially I was anxious to begin hypnotherapy sessions because I had incorrectly assumed that we would have to dig back into my past (a past so traumatic that even thinking about certain events would bring me to a panic attack). I was afraid that I would have to let myself go and let unwanted thoughts run rampant in my psyche, potentially making me feel worse or deepening this unwelcomed personality change. I couldn't have been more wrong about the processes and outcome of hypnotherapy!! Dee never asked about specific events from my past, nor did we ever speak about anything unpleasant or traumatic! This was a very welcome experience and truly helped me reach my goal of getting back to who I am. She listened to me fully without interruption or judgement, encouraging even the smallest wins and amplifying them for me. She helped me come to see that life is about focusing on the good things in front of me and dismissing the pain of the past, as it is no longer relevant or helpful. I cannot overstate the degree to which Dee helped me, and without her, I doubt I could have come to such conclusions on my own. Because of Dee and her work I have been equipped with the tools to create a positive mindset and thus a better life. Aside from her kindness and empathy, she shared information about the brain and its functions, which was absolutely necessary as an aid in changing my mindset. She helped me immensely because she explained how sleep and meditation are important for helping the brain let go of what it holds onto. She explained to me how the brain operates in relation to panic and anxiety. This was a massive help to me. I highly recommend her and her services to anyone considering hypnotherapy or therapy in general.