Welcome to DLM Hypnotherapy

Hi, I’m Dee. I’m a Solution Focused Hypnotherapist & Psychotherapist, and I work with people online, wherever they are.

Think of our sessions as a calm, friendly space where you can take a breath and just be you. If stress, anxiety, or self-doubt have been getting in the way, we’ll gently work together to lighten that load. My aim is to help you feel steadier, more confident, and more at ease moving forward.

Want to book an Initial Consultation, or ask Dee a question?

Get in touch

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is all about combining the calming benefits of hypnosis with practical, future-focused psychotherapy. It’s rooted in neuroscience, but at its heart, it’s simple: we look ahead, not back.

How can Hypnotherapy help me?

Instead of going over old problems, our time together is about building solutions that help you feel stronger, calmer, and more able to cope with life as it comes. Step by step, we’ll focus on reducing stress and helping you feel more like the best version of yourself.

Whether it’s anxiety, low mood, stress, anger, confidence struggles, sleep difficulties, OCD, ADHD, chronic pain, menopause, phobias - or just something you can’t quite put your finger on - you don’t have to carry it alone. I’m here to support you.

Where do I begin?

When you’re ready to make a change, I’m here. Get in touch for a free introductory phone call, or to book your Initial Consultation, and we’ll begin shaping a future that feels calmer, lighter, and more hopeful together.

Anxiety

Anxiety can feel overwhelming, but it doesn’t have to define your life. Hypnotherapy supports you in creating a calmer mindset and developing lasting strategies for long term balance.

Stress

Modern life is full of pressure, but you don’t have to live in fight-or-flight mode. Hypnotherapy helps you reset, relax, and build resilience to manage stress more effectively.

OCD

Obsessive thoughts and compulsive behaviours can be exhausting and isolating. Hypnotherapy offers a gentle yet powerful way to reduce intrusive patterns and rediscover peace of mind.

ADHD

Living with ADHD can be challenging, but with the right tools, focus and calm are possible. Hypnotherapy works with your strengths to improve clarity, self-regulation, and daily confidence.

Chronic Pain

Pain affects both body and mind and hypnotherapy can help ease the burden of both. By changing your brain’s response to discomfort, you can experience greater comfort and control.

Sleep Issues

When sleep escapes you, everything feels harder. Hypnotherapy supports healthier sleep patterns by calming the mind and reducing the mental noise that keeps you awake.

Fears & Phobias

Phobias can limit your life in ways that feel irrational but very real. With hypnotherapy, you can gently rewire your response to fear and feel safe and in control again.

Self-confidence

Low confidence can hold you back from living fully. Hypnotherapy helps you reconnect with your strengths and build a strong, positive self-image.

IBS

Irritable Bowel Syndrome is closely linked to stress and anxiety. Hypnotherapy is a proven method for soothing the gut–brain connection and restoring digestive comfort.

Weight Management

Managing weight isn’t only about diet and exercise. Hypnotherapy helps lower stress and reduce cortisol, making it easier for your body to restore balance and achieve lasting results.

Panic Attacks

Panic can feel sudden and overwhelming, but you are not powerless. Hypnotherapy teaches your brain a calmer response, helping you regain confidence and control in moments of anxiety.

Menopause

Menopause is a journey, not a battle. With Hypnotherapy, you can ease hot flushes, improve sleep, and lift low moods, all while creating space for calm, resilience, and a renewed sense of self.